Healing & Growth After Religious Trauma
My name is Elizabeth Meeshim Hogsten, and I help people find clarity and healing after religious trauma. I am a spiritual abuse survivor with a Master’s of Divinity who is passionate about equipping people with resources and providing space for them to wrestle and heal.
I come alongside people in their journeys forward, supporting them as they untangle, question, experiment, and grow.
Working with me is not about quick answers or trite solutions, we go deep. We won’t just stay in the theoretical, however. We will explore tangible tools, resources, and practices to help you move forward into change and growth.
Spiritual/Faith Wrestling
Trying to make sense of your faith after wounding religious experiences? Feeling conflicted as you question beliefs that used to be foundational your life? Raw honesty, complex tensions, and all emotions are welcome here.
Dating After Purity Culture
Feeling jaded, conflicted, or lost in your love life? The effects of purity culture can run deep. It can be helpful to have support as you navigate the way forward.
From Those Who Have Worked with Elizabeth
“Elizabeth is warm and approachable, but also direct and intentional. She is a trustworthy listener and insightful presence.”
– Kate M.
“Elizabeth does a great job of listening, facilitating fruitful conversation, and helping to identify goals that are both meaningful and practical.”
– Michael
“Elizabeth was able to help me gain clarity in an area of my life that I was feeling stuck in. She truly makes it feel like she is walking the path next to you.“
– Katherine
“Elizabeth gave me space to process thoughts, unpack fears, and move forward. When I finished working with her, I no longer felt stuck.”
– Alli
“I felt comfortable with Elizabeth from the first time we talked. I was drawn to working with her by her ability to emotionally connect. Elizabeth is non-judgmental, understanding, and is able to read people’s needs intuitively. I felt supported and heard during each session. “
– Jamie S.
“Elizabeth is authentic and intentional.”
– Joe T.
From the Blog
Healing from Controlling Religion: The Importance of Boundaries
There is no one-size-fits-all formula for healing from controlling religion, but a crucial aspect of recovery is learning to establish healthy boundaries.
Healing from Church Trauma: The Power of the Body
Controlling religion taught me to distrust myself. So a key part of healing from church trauma has been reconnecting with myself, especially with my body.
My Journey of Healing from Spiritual Abuse
After my pastors were removed because of spiritual abuse, I left the church. But I found that I was now carrying trauma in my body, mind, heart, and spirit.
Engage Your Questions, Wounds, and Desires with Support
Reclaiming your spirituality, love life, and very self often starts with finding a conversation partner who makes space for all the facets of your journey and identity. Learning new ways of seeing, being, and moving through the world begins with small steps, with practice, and with support.