Spiritual Wrestling & Clarity
Untangle, Wrestle, Explore, and Move Forward
“The difference between a labyrinth and a maze is that a labyrinth has no dead ends.”
– Rachel Held Evans, Searching for Sunday
Untangle Confusing Religious Experiences and
Gain Clarity
People who spend significant time in the evangelical church often learn to feel shame around having questions, doubts, and desires.
This can lead to significant disconnect with self as well as spiritual confusion.
I help people navigate faith wrestling by helping them reestablish connection with self, untangle complex experiences, and help them build practices of grounding and love.
Process Church Hurt
Had wounding religious experiences? Untangle what happened and how it affected you. Gain clarity about what faith is for you now.
Voice Your Honest Questions and Doubts
Often the church stigmatizes questioning and doubting, but the psalms and countless biblical stories don’t. Voicing questions and doubts can bring healing, release, and helpful conversation.
Shed Guilt and Shame about Your Journey
Learn to let go of the guilt and shame weighing you down in your processing, so you are free to grow and move forward.
Find Grounding & Peace
No longer lie awake at night wondering whether God is going to abandon you or if you will lose everything that gives your life meaning. Gain a sense of grounding.
Regain a Sense of Purpose
Reclaim and/or explore what gives you a sense of meaning in life. Build vision for your life and bring that vision to life.
About Me
I am a biracial, tenderhearted healer and coach who is passionate about self-love, embodied empowerment, and breaking the stigma of singleness in the church. I am a spiritual abuse survivor with a Master’s of Divinity and a person of faith who believes that asking questions is just as important as finding answers.
What is Working with Elizabeth Like?
Coaching with me is not about quick answers or trite solutions, we go deep. We won't just stay in the theoretical, however, we will explore tangible tools and practices to help you move forward into change and growth. I pull from the wisdom of trauma theory, positive psychology, IFS, the Enneagram, attachment theory, somatic healing practices, theological study, and faith practices in my work.
From Elizabeth’s Coaching Clients:
“Elizabeth made me feel seen and heard without judgment. She offered a gentle approach with thoughtful inquiry. I always look forward to my sessions with Elizabeth. She is calm, confident, and a has a wonderful sense of humor. I trust her, and can be vulnerable during our sessions.”
Coaching Details
Spiritual Clarity: Navigating Faith Wrestling
Find clarity and build grounding amidst questioning, uncertainty, and/or processing church hurt through individual sessions with Elizabeth. Book a free consult to learn more.
$95/hr
More Details
Expect to do at least 3 sessions (but likely more) to see real progress. We will start with either weekly or biweekly sessions, which can be modified as feels right. If you are a student or if cost is an issue, let me know and we can discuss sliding scale options.
Finding Your Voice After Controlling Religion
Grow in self-awareness, boundaries, and self-compassion after controlling religion through individual sessions with Elizabeth. Book a free consult to learn more.
$95/hr
More Details
Expect to do at least 3 sessions (but likely more) to see real progress. We will start with either weekly or biweekly sessions, which can be modified as feels right. If you are a student or if cost is an issue, let me know and we can discuss sliding scale options.